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Protect Your Back with Proper Lifting

Posted on 06-05-2016

Back Pain Caused by Lifting  Even the strongest of us have suffered pain at the hands of lifting a few boxes. Why is that? It has to do with an improper lifting technique. Here are a few...

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Reasons to See a Chiropractor

Posted on 03-02-2016

Most people look at chiropractors as a luxury instead of a need.  The truth is that they could not be more wrong!  The back is an important part of your body that dictates so much more t...

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Top 10 Tips for Caring for Your Young Athlete

Posted on 07-17-2013

Between summer and day camps, family vacations, and team sports, kids are more active than ever during the summer. Staying active is great, but like we pointed out in our last post, preventing sports ...

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Preventing Sports Related Injuries in Kids and Teens

Posted on 07-10-2013

Almost 75% of families with children between the ages of 5 and 18 have at least one child who plays organized sports, either at school or on a community team. Summer is often a major season for spor...

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Vote for Touch of Health in the U-T Readers Poll!

Posted on 06-17-2013

We are so excited to announce that Touch of Health has been nominated as one of San Diego's BEST CHIROPRACTORS in the annual Union-Tribune Readers Poll! Thanks to all of you for your ...

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We trust Kris and Melissa completely. They have been a huge help to my whole family. Melissa's prenatal care helped my baby stay in the correct position, greatly easing my birth. With my first two, they were sunny-side up, and it is no fun birthing that way! Melissa has been a huge help in assisting my recovery from a concussion. My kids see Kris for dislocated fingers, sprained ankles, sprained knee, etc. They are always right as rain within hours to a day or two. And, chiropractic has helped with my teenage daughter's process of having her food allergies cleared.

Sean M.
Vista, CA

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